Trinity in mental hygiene
“At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it. HEB 12:11 Photo by Jonathan Meyer from Pexels The benefits of a spiritual, mindful awareness and self-coaching practice is likened to showering, brushing teeth and applying lotion. It is mental hygiene. Scripture fills my mind with the good news, mindfulness teaches me non-judgement presence and self-coaching helps me to evaluate my area of control to create the results I want. It takes discipline to commit to these practices. I would encourage you to start with one first. My progression began with scripture, then mindfulness, then self-coaching, but I believe your best plan will be the modality you are drawn to most. Today, I could not imagine one without the other. In fact, I will often comment that self-coaching is the application of the bible and mindful awareness is the canvas where we begin. The stories w
